Many people have depression that occurs primarily in the winter months. They may notice depression coming on in October, November or over the holidays. Then they do not feel better until the spring.This type of depression is commonly accompanied by carbohydrate cravings (sugary or salty snacks), fatigue, and a desire for increased sleep. Sleep quality in the winter may be low, perhaps with frequent awakenings. Unlike most people, those with SAD tend to feel more energetic after eating carbs, rather than more lethargic or sleepy. If you have SAD, your lifestyle may suffer during the winter. You may exercise less because of the fatigue. Your relationship may suffer because of your lower energy level and sex drive. Your friends may feel neglected.If you call, we will discuss effective treatments for SAD, so you can feel better and live a healthier life in the winter.
