Seasonal Affective Disorder (SAD)

Many people have depression that occurs primarily in the winter months. You may notice depression coming on in October, November or over the holidays. Then you do not feel better until the spring. In February or March, usually your mood starts to improve, and you may feel quite energetic during the summer. This is the typical pattern of seasonal affective disorder (SAD), although other patterns do occur, but much more rarely.

Winter depression (or seasonal affective disorder) is commonly accompanied by the following difficulties:

• You may be bothered by intense carbohydrate cravings (sugary or salty snacks).  Unlike most people, those with SAD tend to feel more energetic after eating carbs, rather than more lethargic or sleepy.
• You feel profoundly fatigued much of the time, which causes your lifestyle to be less healthy during the winter. You may exercise less because of the fatigue.  You might feel too tired to see friends and they feel resentful and neglected.  Your relationship may suffer because of your lower energy level and sex drive.
• You have a desire for increased sleep. You may find yourself going to bed as early as 8pm, and wanting to sleep considerably more than 8 hours.  However, your sleep may not be restful and you might be troubled by frequent awakenings.

If you call, we will discuss effective treatments for SAD, so you can feel better and live a healthier life in the winter.  State of the art treatment involves regular use of a specialized high intensity light.  Additional treatments that may help your functioning include increasing your exercise level and intensity, psychotropic medication, support in maintaining a healthy lifestyle during the winter and psychotherapy to reduce stress and provide support.

To learn more, check out these links:

National Alliance for the Mentally Ill on Seasonal Affective Disorder

Mayo Clinic Info on Seasonal Affective Disorder

Tips for Coping with SAD (Seasonal Affective Disorder)

Please contact me if you are interested in learning more at 773-859-1822 or e-mail me.