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| Sometimes people have depression and don't even realize it. This is because there are many different kinds of depression. Depression can have different symptoms in different people. Some people feel sad when they are depressed, while others may just feel "numb," and still others feel irritable.
As a licensed psychologist, I can help you understand any symptoms that you are having and work together with you to help you get better. It is also possible that you may be suffering from other difficulties in addition to depression, such as attention deficit disorder or post-traumatic stress. As part of my standard practice, I will do a thorough evaluation to assess you for any other difficulties that may be contributing to your problems.
There are many ways in which depression can be effectively treated. Psychotherapy is very helpful for depression. In cases where you may be having more severe symptoms or symptoms that interfere with your ability to function effectively, we might consider a referral for psychotropic medication as well.
Here are some of the ways that psychotherapy can help depression. First, many depressed people develop a lifestyle that helps to maintain their depression. We will examine your lifestyle and help you consider changes that will lift your mood. Second, many depressed people struggle with perfectionism, rumination, self-criticism and other problematic thoughts. We will explore those together and I will help you gain some tools to transform these thoughts. Third, many depressed people have some difficulty with their personal relationships. I will provide you with an opportunity to explore any relationship issues that are of importance to you.
Please contact me if you are interested in learning more at 773-859-1822.
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